Marine Magnesium, 60 tablets

How to take Marine Magnesium?

• The recommended dosage is ½ tablet per day

Magnesium – one of the minerals of life!

Magnesium is a mineral essential for life. In plants, it plays a crucial role in oxygen synthesis and energy production, making the existence of all other living organisms possible.

In the human body, magnesium levels typically range between 20-24 grams. A large percentage is found in the bones, which serve as a reservoir for magnesium in times of increased demand. About 35% of magnesium is stored in organs and tissues with high metabolic activity, such as muscles, brain, heart, kidneys, and liver. Only 1% of total body magnesium is present in the blood.

Magnesium is a key element in hundreds of enzymatic processes and participates in thousands of chemical reactions. It is responsible for energy production and plays a role in digestion and the metabolism of proteins, fats, and carbohydrates. It is crucial for heart function, cholesterol levels, and body temperature regulation. One of its primary functions is maintaining normal nerve and muscle function.

Unlike some vitamins, minerals cannot be synthesized by the body and must be obtained from external sources. Magnesium is found in foods like meat, fish, vegetables, seeds, and nuts, but dietary intake is often insufficient, leading to magnesium deficiency.

What are the effects of magnesium deficiency?

Magnesium deficiency can cause various symptoms and health issues that, if left untreated, may have serious consequences:

• Stress, anxiety, depression, insomnia
• Muscle cramps and limb numbness
• Nervousness, irritability, mild depression
• Migraines, polyneuropathies, and neuralgias
• Heart rhythm disorders and blood pressure issues
• Myocardial infarction and arrhythmia
• Osteoporosis
• Chronic fatigue and metabolic disorders

How is magnesium absorbed?

Magnesium is mainly absorbed in the intestines, with absorption rates ranging from 20% to 50%. It is metabolized in the kidneys, which excrete any magnesium not used by the body. To reach the cells, it must be in the form of a free magnesium ion.

Why is cellular absorption of magnesium important?

Magnesium is an intracellular ion that enters cells through specialized ion exchange channels. To be absorbed intracellularly, magnesium must be in its free ion form.

The unique formula of **Marine Magnesium**, containing **magnesium oxide derived from seawater**, ensures **exceptional intracellular absorption and high effectiveness.**

When is Marine Magnesium recommended?

Marine Magnesium is highly recommended in conditions associated with magnesium deficiency or increased demand, such as:

• Stress, anxiety, depression, insomnia
• Muscle cramps and numbness
• Migraines
• Heart rhythm disorders
• Premenstrual syndrome
• Diabetes
• Intense physical activity